Adult Open Class Schedule

2017 Adult Open Ballet Class Schedule

Open Adult Dance Classes are Ballet Theatre of Phoenix are offered on a drop-in basis with no pre-registration required.  Classes are available to students 15 years and older. Some previous ballet experience is recommended.

Schedule and Instructor subject to change. Last Updated 11/1/2017.
Open Adult Schedule – November 1 2017

Rates

Full Class Rates
Single Class: $15
10 Class Card: $120

Ballet Barre Only Rates*
Single Class: $9
10 Class Card: $80
*Ballet Barre only rates cover the first 45 minute “barre” portion of the ballet class.

Attire
It is recommended you wear comfortable, form-fitting clothing. Ballet slippers are preferred for center work, but socks are fine to begin.

Open Somatic Classes with Dominika Borovansky Gaines

These classes are offered on a drop-in basis with no pre-registration required. Body Song and Floor Barre classes are available to students 15 years and older. No previous experience is necessary.

Schedule and Instructor subject to change. Last Updated 11/28/2017.
Somatic Classes Schedule – November 28 2017

Rates*
Single Class: $15
5-Class package: $60
*cash or check made out to Dominika Gaines required for these classes

Attire
It is recommended you wear comfortable, form-fitting clothing.

Class Descriptions

BODY SONG

The body has its own inner song, which can be expressed in a myriad of ways. This class is comprised primarily of floor work with a focus on integration of the eyes, the spine and limbs. Through gentle stretching and rolling sequences we explore basic developmental movements that nourish your tissues and prepare you for your day. Floor play is followed by standing movements involving joint articulations and larger body motions. No movement experience is required but a willingness to roll on the floor is essential.

FLOOR BARRE

Using elements of ballet, the class takes place lying on the floor. Through very simple movements, the feet and legs are articulated in parallel and external rotation, on the floor and off the floor. Most of the class takes place on one’s back and side-lying. This is a wonderful class to build strength and tone in the hips, legs and feet; wonderful for rehabbing for injuries. No dance experience required.